Fat Yoga Retreats
Curvy Yoga
Yoga Retreats
▪️ a WEEK in RAROTONGA May 2024!
▪️ stay at a luxurious eco-retreat, swim with the turtles
▪️ connect with or make new retreat friends (something kinda spesh)
▪️ do some accessible, body inclusive, body peace Yoga and MORE
▪️ a WEEK in RAROTONGA JUNE 2024!
▪️ stay at a luxurious eco-retreat, swim with the turtles
▪️ connect with or make new retreat friends (something kinda spesh)
▪️ do some accessible, body inclusive, body peace Yoga and MORE
Carve out a day for YOU. We invite you to join us for "Empowered Living: A Day of Vision Boarding, Relaxing Yoga, and Fun" 🧘♀️✨ Dive into a day of self-discovery and rejuvenation as we craft vision boards, chill with gentle yoga, share laughter and connect over a scrummy lunch.
▪️ 10 week Sat morning mind/body series connecting and embracing ALL of YOU through Yoga
▪️ Get fit, strong, flexible and feel ALIVE
▪️ An accessible way to Yoga - ability, and size inclusive - come as you are - wobbles and all!
▪️ 2023’s inaugural retreat was SO GOOD, we are going back in 2024
▪️ THIS is SUPER exciting
▪️ Accessible, body inclusive, body peace Yoga in BALI.
▪️ EARLY BIRD PRICING until FEB 14th 2023 GRAB your spot!
▪️ a day to learn the IMPORTANCE of a great sleep
▪️ Create YOUR sleep ritual
▪️ Through accessible, inclusive, kind and authentic Yoga
▪️ Come as you are, wobbles & all
▪️ 6 week series to learn and do Moon Salutations YOUR WAY
▪️ Get fit, strong, flexible and feel ALIVE
▪️ An accessible way to Yoga - ability, and size inclusive - come as you are - wobbles and all!
▪️ 6 week self-compassion Restorative Yoga series
▪️ A ‘fill your cup’ hour! Deeply restful and and restoring
▪️ An accessible way to Yoga - ability, and size inclusive - come as you are - wobbles and all!
A 1- day retreat to set Intentions and create your very own Yoga Ritual
▪️ Through accessible, inclusive, kind and authentic Yoga
▪️ Put aside this sacred time for yourself
▪️ Set up your year in a positive, easeful & supportive way
▪️ Come as you are, wobbles & all!
▪️ Time to celebrate!
▪️ Gather, Yoga, Eat, Relax, Celebrate
▪️ Through accessible, inclusive, kind and authentic Yoga
▪️ Come as you are, wobbles & all
▪️ 6 week series to learn and do Sun Salutations YOUR WAY
▪️ Get fit, strong, flexible and feel ALIVE
▪️ An accessible way to Yoga - ability, and size inclusive - come as you are - wobbles and all!
▪️ THIS is SUPER exciting!!
▪️ a WEEK in BALI - let’s go!
▪️ Accessible, body inclusive, body peace Yoga and MORE
▪️ THIS is something to get EXCITED about - Mana is simply stunning & I’ve been waiting to get a retreat spot here for literally YEARS!
▪️ Time for YOU to lap up some pure peace, soaking up the beautiful Mana in Coromandel, NZ
▪️ Connect with other superstar fab women
▪️ and some Curvylicious Body Peace accessible YOGA for ALL 🖤
** FULLY BOOKED! **
▪️ Time for YOU to enjoy some pure peace, soaking up the beauty & power of Piha
▪️ Learn ways to Yoga that works for YOUR body
▪️ Well-deserved relaxation and rest
▪️ ALL meals are planned, prepped, cooked, and cleaned up for you - um yep sign you up?!
▪️ Menopause can be MAGICAL not miserable!
▪️ Learn some useful tools to help embrace this time of life
▪️ Through accessible, inclusive, kind and authentic Yoga and Naturopathy
▪️ Come as you are, wobbles & all
Click ‘View Event’ to go on WAITLIST
▪️ Put aside this sacred time for yourself
▪️ Set up your year in a positive, easeful & supportive way
▪️ Accessible Yoga for ALL - come as you are, wobbles & all!
Join me for a day out of the ‘busy!’ 💜 Stop and give yourself a break with some inclusive, accessible Yoga. 💜 You will be welcomed and included, no matter what is going on in your body or what it looks like! 💜 A place where you feel like you belong and that you CAN do Yoga! 💜
THIS is something to get EXCITED about!
Time for YOU to lap up some luxury, sit back while meals are planned and prepared for you, soak up the beauty of sunny Nelson, hang - chat - connect with other superstar cool chicks - Oh and WE WILL YOGA!!
Learn how to breathe with ease through this accessible online course
Great for beginners to learn the art of breathing deeply
Also great for experienced Yogis/breathers to get back to basics and enhance your practise
I will show you, through Yoga, the path to Body Peace...once you see it - there is no going back! Join me in my cozy studio for a day of learning, doing, sharing, and lusciousness 💜 I've created an inclusive, accessbile Yoga space for YOU to feel welcomed, included and normal bodied on the Yoga mat. A place where you feel like you belong and that you CAN do Yoga!
I will show you, through Yoga, the path to Body Peace...once you see it - there is no going back! Join me in my cozy studio for a day of learning, doing, sharing, and lusciousness 💜 I've created an inclusive, accessbile Yoga space for YOU to feel welcomed, included and normal bodied on the Yoga mat. A place where you feel like you belong and that you CAN do Yoga!
A mini-retreat of luscious Yoga, connection, facials, fun & divine relaxation!
Join me online and learn how to meditate with EASE!
The practise helps you to cope, find calm and peace through your body and mind using this really easy magic tool.
I'm going to teach you the systematic process of meditation - it's not sitting on a cushion, eyes closed and attempting to clear your mind!!
I will show you, through Yoga, the path to Body Peace...once you see it - there is no going back! Join me in my cozy studio for a day of learning, doing, sharing, and lusciousness 💜 I've created an inclusive, accessbile Yoga space for YOU to feel welcomed, included and normal bodied on the Yoga mat. A place where you feel like you belong and that you CAN do Yoga!
Give yourself some quality time out and join me for a luscious day retreat. We will ease into setting your intentions for 2022 in a relaxed and calm way. Spending time on curating your intention, just for you, from your heat and learning how and when to best use your intention to guide your daily choices for the year ahead.
Give yourself some quality time out and join me for a luscious online mini-retreat. We will ease into setting your intentions for 2022 in a relaxed and calm way. Spending time on curating your intention, just for you, from your heart and learning how and when to best use your intention to guide your daily choices for the year ahead.
Learn how to breathe with ease through this accessible online course
Great for beginners to learn the art of breathing deeply
Also great for experienced Yogis/breathers to get back to basics and enhance your practise
The sista’s like to encourage freedom from the powerful message that is ingrained in our culture of constant self-improvement, with a mission for you to embody the message that
…And just because you are retreating, learning, practising mindfulness and all that cool (but sometimes serious!) stuff doesn't mean you can’t have a bit of fun!
So pack your pj’s and toothbrush and come join Sista Trio Retreats for a super nourishing time in beautiful surrounding on the Coromandel Peninsula, New Zealand.
On this Three Night Retreat in the luxurious Appleby House and Rabbit Island Huts, Nelson New Zealand.
Book in some time just for you to rest, recharge, reflect and rejuvenate.
On a Women’s Only Three Night Retreat run by experienced practitioners that have your well being and relaxation as their key priority.
Total per person, all inclusive selfcare investment of NZD$1499 - $1649*
These three nights will not only be a treat to yourself
BUT also soulful connection, deep learning about your health and wellness, divine relaxation, gorgeous movement, guilt free relaxing, co-creating and lots (always) of laughing!
The experience Sista Trio Retreats brings is years of expert knowledge and experience in both naturopathy and yoga.
You will get a combination of holistic health teachings, mind/body integration, restorative Yoga, relaxation, mindfulness, and meditation.
The three Sistas strongly believe that ALL bodies and souls are worthy and are passionate about creating a safe space that is non-judgmental, inclusive, friendly and full of love.
So, no matter where you are at physically, mentally or emotionally, how much experience you have -
If you own a pair of fancy yoga pants rock them out, but if you don't, come in ya comfy trackies!
On this Three Night Retreat in the soulful Tauhara Retreat Centre, Taupo, New Zealand.
Listen to that desire to just take a pause on life.
Hear that call saying you soooo deserve time to reflect, recharge, rejuvenate and rest.
Cos girlfriend here’s a Women’s Only Three Night Retreat that’s going to give you that and more.
Total per person, all inclusive selfcare investment of NZD$879 - $1289*
These three nights will not only be a treat to yourself
BUT also soulful connection, deep learning, divine relaxation, gorgeous movement, guilt free relaxing, co-creating and lots (always) of laughing!
Your facilitators bring years of expert knowledge and experience in both naturopathy and yoga, giving you insights into your own health and well-being.
You will get a mixture of holistic health education, mind/body integration, Yoga, relaxation, mindfulness, and meditation.
Held at: AUT Integrated Health Akoranga Drive, Northcote, AK, NZ and on ZOOM
Do you need a yoga class that’s wheelchair accessible and supported?
Do you want a yoga class that’s do-able and enjoyable?
Maybe you feel like connecting with like-minded people while engaging in joyful movement at the same time?
This special class and community is for any BODY with physical limitations
We adapt the Yoga to suit YOUR body, enhancing the connection between your mind and body. You will learn how to develop small yet meaningful changes in your posture, strength, breath awareness, and resilience.
Held at AUT Integrated Heath where the Yoga is guided by me along with 1:1 assistance and support from AUT physio students and supervisors- so awesome, talk about a luxury yoga class!
HIGHLY accessible carpark/building/bathrooms/Yoga room AND you can also join the class on ZOOM from your own home!
You’ll get to practice YOUR version of adaptive yoga at your own pace, no matter where your body is at without worrying about competing against others or feeling judged.
These classes are designed to be practiced mostly seated with some standing positions offered is suitable. Adapted mostly for wheelchairs and is beginner-friendly.
This is an INCLUSIVE and WELCOMING class for every BODY and your wheelchairs, guide dogs, walking sticks and and and!
Space is limited so please book in using the button below
A magical combination of a bespoke relaxing 1:1 yoga session with Jen and a total balance healing session with Coryn, from Sista Trio Retreats.
first YOGA….
A session with Jen - your own personal yoga teacher all to yourself for an hour! Jen will guide you through a yoga practise of your choice, teach you whatever you desire. All ending with her signature relaxation, which will be recorded for you to keep and use again and again.
A session with Coryn - this is an hour of complete rest and healing where you will be guided into complete relaxation. The aim is to re-balance your nervous system, guiding you through breathing, meditation, body pulsing and energy healing, all while you are laying on the table soaking it up. Great for: low energy, anxiety, insomnia, stress - learning to switch from fight flight and freeze to rest and digest. Give yourself a gift of total Nervous system reset. Coryn’s sessions are intuitive and will leave you feeling deeply blissed.
Picture yourself spending four divine nights with a wonderful group of women soaking up the stunning views of Mt Aspiring National Park, Wanaka, New Zealand.
Taking time out for yourself, investing in you, your health, vitality and overall wellness.
Give yourself that time and join Sista Trio Retreats for a four night retreat in the gorgeous setting of The Lookout Lodge, Wanaka, with its private location, magnificent views, sweeping lawns, native gardens, unique mountain setting and fantastic facilities, making this an absolutely stunning venue.
There’s something special that happens when a group of women gets together, come join in that magic, and fill your cup, all the while giving yourself permission to relax and recharge away from the ‘busy-ness’ that is life.
A magical combination of a bespoke relaxing 1:1 yoga session with Jen and a total balance healing session with Coryn, from Sista Trio Retreats.
first YOGA….
A session with Jen - your own personal yoga teacher all to yourself for an hour! Jen will guide you through a yoga practise of your choice, teach you whatever you desire. All ending with her signature relaxation, which will be recorded for you to keep and use again and again.
A session with Coryn - this is an hour of complete rest and healing where you will be guided into complete relaxation. The aim is to re-balance your nervous system, guiding you through breathing, meditation, body pulsing and energy healing, all while you are laying on the table soaking it up. Great for: low energy, anxiety, insomnia, stress - learning to switch from fight flight and freeze to rest and digest. Give yourself a gift of total Nervous system reset. Coryn’s sessions are intuitive and will leave you feeling deeply blissed.
