Held at: AUT Integrated Health Akoranga Drive, Northcote, AK, NZ and on ZOOM

Do you need a yoga class that’s wheelchair accessible and supported?

Do you want a yoga class that’s do-able and enjoyable?

Maybe you feel like connecting with like-minded people while engaging in joyful movement at the same time?

This special class and community is for any BODY with physical limitations

We adapt the Yoga to suit YOUR body, enhancing the connection between your mind and body. You will learn how to develop small yet meaningful changes in your posture, strength, breath awareness, and resilience.

Held at AUT Integrated Heath where the Yoga is guided by me along with 1:1 assistance and support from AUT physio students and supervisors- so awesome, talk about a luxury yoga class!

HIGHLY accessible carpark/building/bathrooms/Yoga room AND you can also join the class on ZOOM from your own home!

You’ll get to practice YOUR version of adaptive yoga at your own pace, no matter where your body is at without worrying about competing against others or feeling judged. 

These classes are designed to be practiced mostly seated with some standing positions offered is suitable. Adapted mostly for wheelchairs and is beginner-friendly.

This is an INCLUSIVE and WELCOMING class for every BODY and your wheelchairs, guide dogs, walking sticks and and and!

Space is limited so please book in using the button below