Setting intentions -
the Yoga way!
SUNDAY 6th FEB 10 - 2pm
including a scrumptious lunch
$129 NZD
In person at Jen's boutique studio -
'The Taj' - Birkenhead, Auckland, NZ
Let go of all the effort and disappointment of the typical "New Years’ resolutions" that don’t really last long!
Gain some insight into the Yoga body/mind connection
Then use this for planting and watering your intentions so they actually come to fruition…with ease!
Set aside a few hours to join me in my cozy studio for a day of focusing on YOU and what you want to manifest this year - in a luscious and relaxing way!
New Year’s resolutions summon willpower for change.
Using only one aspect of your mind - the conscious waking mind, and we all know how that willpower story ends!
The 'Yoga Way' helps you to "get out of your own way!"
I will create the space for you to create YOUR ‘Sankalpa’ - a heart-felt intention, that is already within you to come to fruition. We will plant the seed for manifestation on a deeper level of the mind.
This technique helps guide your daily choices through feeling, symbol & sub-conscious inspiration - SO MUCH EASIER and flowing than willpower!
“A sankalpa practice starts from the radical premise that you already are who you need to be, all you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.”
Your Investment includes:
Four hour luscious retreat with Yoga practices, breathing, meditation and relaxation
an intimate experience with only seven others in Jen's divine and little-bit pink boutique studio
a yummy lunch
a few laughs, sweet treat, and herbal tea!
BOOK HERE
Beginner, experienced, wheelchair, disability, injury, senior friendly!
Jen's yoga is accessible, do-able and variations are always offered so ALL bodies can take part.
We will be doing some gentle Yoga, guided meditations, journaling and reflecting, and some deep relaxation - along with having a giggle and a lovely lunch.
Vaccine passes are required for this in-person event (there is an online option on Thurs the 3rd!)
