Setting intentions -
the Yoga way!
A 2.5 hour mini-retreat online to set you up nicely for your 2022 intentions!
THURSDAY 3rd FEB 6pm - 8.30pm
$59 NZD
Online on Zoom
Let go of all the effort and disappointment of the typical "New Years’ resolutions" that don’t really last long!
Gain some insight into the Yoga body/mind connection
Then use this for planting and watering your intentions so they actually come to fruition…with ease!
Set aside a few hours to join me in my cozy studio for a day of focusing on YOU and what you want to manifest this year - in a luscious and relaxing way!
New Year’s resolutions summon willpower for change.
Using only one aspect of your mind - the conscious waking mind, and we all know how that willpower story ends!
The 'Yoga Way' helps you to "get out of your own way!"
I will create the space for you to create YOUR ‘Sankalpa’ - a heart-felt intention, that is already within you to come to fruition. We will plant the seed for manifestation on a deeper level of the mind.
This technique helps guide your daily choices through feeling, symbol & sub-conscious inspiration - SO MUCH EASIER and flowing than willpower!
“A sankalpa practice starts from the radical premise that you already are who you need to be, all you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.”
Your Investment includes:
2.5 hour online mini-retreat including gentle Yoga, guided breathing and meditations, journaling, reflecting, setting your 2022 intentions, and some deep delicious relaxation.
There will be lots of away from the screen time!
Accessible to ALL - beginner, experienced and all physical abilities - come from the comfort of your own home!
Jen's yoga is accessible, do-able and variations are always offered so ALL bodies can take part.
