A magical combination of a bespoke relaxing 1:1 yoga session with Jen and a total balance healing session with Coryn, from Sista Trio Retreats.

first YOGA….

A session with Jen - your own personal yoga teacher all to yourself for an hour! Jen will guide you through a yoga practise of your choice, teach you whatever you desire. All ending with her signature relaxation, which will be recorded for you to keep and use again and again.

then a total balance HEALING….

A session with Coryn - this is an hour of complete rest and healing where you will be guided into complete relaxation. The aim is to re-balance your nervous system, guiding you through breathing, meditation, body pulsing and energy healing, all while you are laying on the table soaking it up. Great for: low energy, anxiety, insomnia, stress - learning to switch from fight flight and freeze to rest and digest. Give yourself a gift of total Nervous system reset. Coryn’s sessions are intuitive and will leave you feeling deeply blissed.