Meditation Made Easy
$89 NZD
WEEKLY on TUESDAYS - Tues Mar 15, Mar 22, Mar 29, Apr 5
7.00 - 8.00 pm
Online via Zoom
Tired of the ongoing war in your head?
The continuous round and round and round with how your body ‘should’ be and what you ‘should’ be doing to improve it?
Learn the HOW's and WHY's of meditation and how it can be such a positive tool to help you call “Ceasefire!” and begin your journey to body peace!
Come and join me on this four-week online course where you will be given a framework to develop a consistent practise that really does reap rewards.
If you’ve ever tried sitting down to empty your mind - that some hard stuff - this is NOT that!
I'll guide you into the systematic, easy-to-follow process of meditation. Where you can become aware of the army of thoughts that are dragging you down (sometimes we don’t even know how entrenched they are!). LEarn how to train the mind with discipline and compassion and arrive ‘home’ into your body in a peaceful. kind and compassionate way.
Oh and the other cool stuff that comes along with a consistent meditation practise:
stress reduction
opportunity to lower your heart-rate and blood pressure
improve things like mental clarity. memory and sleep
move towards a more calm, balanced emotional state
Making it easier to deal with life from a centered place.
“THEN she offers up her amazing, positive wealth of Yoga knowledge that you take away to use forevermore. Total gold for a busy ‘gammy’ person. I can’t recommend Jennie highly enough! “”
One of the biggest barriers to meditation is getting comfortable in your seated position, so I’m ya girl to sort that out!
I hope you have got the message that this practise is accessible to all, no matter what is going on in your body.
Your Investment includes:
4 x 1-hour sessions on Zoom of learning, doing & community
FREE access to Jen’s live online breathing and meditation class (and/or the recording)
BONUS Self-study & home practise resources
Lifetime access to replay of course and resources
Oh and a few giggles, it’s not all serious Om’s and Zenning!
Beginner, experienced AND wheelchair, disability, injury, senior-friendly!
Jen's yoga is accessibile, do-able and variations are always offered so ALL bodies can take part.
“Jennie has a very relaxing, soft, and easy to go along with instructor voice. Her classes are definitely suitable for ALL! I love how very easy movements are yet still empowering.”