You’re not falling apart. You’re just getting started!
Calm Power: 8 WEEK Yoga Series for midlife women
Move your body, calm your mind, and connect with women who get it.
Midweek restoration, weekend strength—come feel supported, strong, and bloody fabulous.
Accessible, body-peace yoga for real women in real bodies—fluffy dressing gowns absolutely welcome!
Midlife is full of change—your body, your mood, your energy, and your sleep.
It can feel overwhelming, isolating, and honestly... a bit unfair.
But you’re not broken. And you don’t have to figure it out alone.
Calm Power is an 8-week yoga series for women in the magical mess of perimenopause, menopause, and everything in between.
During menopause, building strength isn’t just helpful—it’s essential!
As estrogen drops, we naturally lose bone density and muscle mass. Strength-based yoga helps counteract this, supporting your bones, boosting metabolism, and keeping you feeling strong and steady through the changes.
And let’s not forget rest (actual, deep, guilt-free rest).
Because when sleep’s gone weird, anxiety’ shows up out of nowhere, and your nervous system feels fried. Restorative yoga helps calm the mind, and balances the body. It’s not a luxury—it’s medicine, and you deserve it.
Expect movement that helps you feel stronger, deep rest that actually recharges you, and simple tools to help with stress, sleep, and those 3am worry spirals.
Oh—and lots of laughs. Because midlife doesn’t have to be all serious. It might just be where you find your real power.
A weekly rhythm to support your midlife body, mind, and spirit—with just the right mix of calm and strength.
Each week, you’ll be guided through two beautifully balanced classes:
🖤 Wednesdays 7–8pm (Online only)
Calm & Cosy — think bolsters, blankets, long exhales, and the kind of rest that leaves you floating. Fluffy dressing gowns encouraged.
🖤 Saturdays 9–10am (Online + In Person at Verrans School Hall)
Powerful & Strong — strength-based yoga to support your bones, balance, and confidence. No gym mirrors, no pressure—just the empowering truth: “My strength is powerful.”
Can’t make it live? No worries—every class is recorded, and you’ll also get access to my full yoga video library during the series, so you can practise anytime, anywhere.
New to yoga? You’re in exactly the right place.
There are no levels here—just bodies, breath, and showing up. Some of my most advanced students live with disability or chronic illness. Yoga isn’t about touching your toes—it’s about learning to listen to your body with kindness. You’re welcome here, just as you are.
You’ll be part of a warm, welcoming community of women showing up just as they are—midlife magic and all.
✨ Prefer to drop in? Casual classes are $25 and available once the term is confirmed.
Let’s move, rest, and reconnect together this winter.
✨ Positive vibes and good laughs always included 🥰.
“So glad I found The Adaptive Yogi, Jen is the most caring instructor ever & her classes are simply the best. Thank you Jen for making my yoga experience so beautiful and inclusive.”
Real yoga, real women. Here’s a peek into the energy of Calm Power.
This practice is made to meet your body—whatever shape it’s in, however it’s feeling.
Adapting is my specialty, so whether you’re dealing with injury, illness, mobility challenges, or just a body that doesn’t love traditional yoga—you’ll never be left behind here.
Book Here
Join the Full Calm Power Experience – Two Classes a Week
🖤 To get the real transformation, come to both.
Midweek rest calms your system, weekend strength builds your resilience.
This is the combo that truly shifts things.
🟣 You’ll be prompted to create an account when you sign up—this gives you access to your replays, bonus content, and your personal Yoga Home Base (where you’ll also find the Zoom link each week).
You’ll get the link via email too, just in case—it’s all set up to make things easy.
Join me live twice a week for 8 weeks of soft, strong, gloriously real yoga made for midlife. Let’s move, rest, and feel bloody fabulous — together.
🔹 For 2 Classes Per Week Option
Refund & Cancellation Policy
This is a term-based series, and there are no refunds for missed classes or unused sessions.
If a class is cancelled by me for any reason, a makeup class, credit toward the next term, or refund will be provided.
Join for One Class a Week – Your Choice of Calm or Strong
🖤 Whether you’re easing back into movement, short on time, or just need one anchor point in your week—this is still a beautiful way to show up for yourself.
🟣 You’ll be prompted to create an account when you sign up—this gives you access to your replays, bonus content, and your personal Yoga Home Base (where you’ll also find the Zoom link each week).
You’ll get the link via email too, just in case—it’s all set up to make things easy.
Join me live once a week for 8 weeks of soft, strong, gloriously real yoga made for midlife. Let’s move, rest, and feel bloody fabulous — together.
🔹 For 1 Class Per Week Option
Important Information – One Class Per Week
This is a trust-based option — you're welcome to attend either the Wednesday or Saturday class each week, or mix and match to suit your schedule. Just aim to attend 8 classes total across the term. No roll calls or tracking — I trust your honesty.
Please note: This is a term-based series, and there are no refunds for missed classes or unused sessions. If a class is cancelled by me, a makeup class, credit toward the next term, or refund will be offered.
“As a larger lady with bung knees I thought that yoga was not possible for me and your classes have changed that. I love that I never feel inadequate or embarrassed about things I can’t do or need to do differently. On top of that I love what a calm and positive experience Monday nights are - it puts me in a good mood!”
If we haven’t met yet, hi, I’m Jen
I’m a qualified yoga teacher and retreat facilitator, and I’m passionate about helping people come home to themselves—through breath, movement, rest, and connection. My classes range from deeply restorative to strong and sweaty, but always with options, encouragement, and a “go at your own pace” vibe.
I live in a curvy body and wear an ExoSym device to support an ankle disability I was born with—so I really understand the need to adapt yoga for all kinds of bodies. Whether you’re brand new or have been practicing for years, there’s space for you here.
I specialise in accessible and inclusive yoga, and I advocate fiercely for body diversity—regardless of your size, age, ability, or energy level on any given day. You're welcome exactly as you are.
When I’m not guiding breath or movement, you’ll find me chasing sunrises, walking in nature, sharing laughs with friends, or savouring strong coffee and caramel slice.
And when a group of women gather for a sacred retreat? Magic happens. Connection. Peace. Power. That’s why I do this work.
Watch My Story
If you'd like to see more of what yoga means to me—and why I do things differently—here’s a short documentary from Attitude TV that shares my journey, body, and beliefs.
Yes, I’ve been on TV. No, I’m not giving up yoga to go full celeb (unless Netflix calls hehe). Come on retreat and you might even score an autograph. 🤣🤣🤣
I do these kinds of promos to spread the word that all bodies are able, valuable, and worthy—no matter what.
It’s friggin’ scary putting myself out there (I’m an introvert at heart), but I believe in this practice so deeply that I feel the fear… and do it anyway.
“That class was delicious! Jen caters for every body, offering alternatives for all her movements. There is no pressure, no judgement - acceptance and love are what this gorgeous woman brings to her practice, encouraging her students to make it their own. I love this yogi - she’s my yogi! ❤️”
