FREE Videos to start your Yoga Journey
Yoga for Every Body, Every Ability
Whether you're new to yoga or returning to the mat, this space is for YOU. As an adaptive yoga instructor, I create gentle, accessible, and empowering practices for all body types, ages, and abilities especially those who often feel left out of traditional yoga spaces.
These free videos are designed with care to support all individuals, middle-aged movers, beginners, and anyone navigating mobility challenges. You'll find a variety of options, from seated and chair yoga to mindful flows and breathwork so you can practice in a way that feels good in your body.
No pressure. No pretzel poses. Just yoga that meets you where you are.
Come as you are. Move how you can. Leave feeling better.
Looking for something else? ✨
Yoga for Every Body, Every Ability
Whether you're new to yoga or returning to the mat, this space is for YOU. As an adaptive yoga instructor, I create gentle, accessible, and empowering practices for all body types, ages, and abilities especially those who often feel left out of traditional yoga spaces.
These free videos are designed with care to support all individuals, middle-aged movers, beginners, and anyone navigating mobility challenges. You'll find a variety of options, from seated and chair yoga to mindful flows and breathwork so you can practice in a way that feels good in your body.
No pressure. No pretzel poses. Just yoga that meets you where you are.
Come as you are. Move how you can. Leave feeling better.
Loved that? There’s more where that came from!
Listen to FREE meditation recordings here: