Guided Recordings - Gifts for you!

Throw the ‘Do Not Disturb’ sign on the door and Enjoy!

Short Guided Pranayama and Meditation:

Find a comfortable conscious seated position where you can remain upright for these short breath work and meditation practices. However, if you do need to lie down, try and be supported by a little bit of height under the upper body

Yoga Nidra Guided Meditations:

Yoga Nidra is done in the pose of Savasana - the lying down, do nothing one! Making sure you’re warm and comfortable, the spine is supported, especially the lower back - height under the knees really helps here. Have the room dimly lit or something covering the eyes. Lie back and follow the guided instructions - Enjoy!