How my experience and expertise can help YOU

Hi, I’m Jen, and I offer yoga classes focusing on YOU and your divine uniqueness.

My yoga mission is to try reach as many people through yoga no matter their ability, size, age or state they are in.

I truly believe yoga is for everyone, and I’m here to help you realise this truth.

How are my Yoga Classes Different?

I’m a little outside your Yoga Teacher stereotype! I'm curvylicious with an ankle disability

I include body peace and acceptance into all of my classes. No matter what is going on with your body, I welcome and include you, adapting to cater to every BODY.

Whether you:

• feel you don’t fit into the typical yoga body stereotype

• are struggling with body image

• have a disability

• are entering your wisdom years

• are trying yoga for the first time

• recovering from ill health or injury/surgery

• managing a physical or mental illness

  I cater yoga classes to YOU, so you can embrace your wonderful unique self, which means you can accept yourself the way you are right now!

How can Yoga Heal your Relationship with your Body?

• Yoga helps you develop appreciation for your body through connection and joyful movement

• Yoga invites you to observe how your body feels rather than judge how it looks

• Yoga guides you to listen to your inner wisdom and body affirming ways

Am I the Right Yoga Teacher for you?

Here are some facts about me:

•  I grew up in a wonderful family who surrounded me with love and laughter, however, I was also gifted (I say gifted because it has given me empathy and the ability to be strong in adversity) with a challenging disability.

•  I was born with Bilateral Talipes Equinovarus (also known as clubfoot). I spent my first years of life in plaster casts and undergoing many corrective surgeries. By the time I turned 30, I had undergone major surgery and was dependent on a walking stick and intense pain killers. I was either going to need an amputation or a wheelchair.

•  In 2015 things started to turn around. I travelled to the United States and was incredibly lucky to be fitted with a prosthesis device. Since then, I have been walking and living pain-free! I have even been able to complete half marathons and a three-week hike in the Himalayas. I will always be grateful to be active with my friends, family, and loved ones.

•  I would love for this prosthesis device to be available for more New Zealanders who need it. To learn more about my prosthesis journey

• Throughout many challenges in my life, Yoga has been an incredible tool that I have relied on time and time again, which is why I am so passionate in believing that yoga truly is for every BODY. I know yoga doesn’t discriminate. No matter your age, size, shape, or ability, yoga can be adapted for YOU. I know this because I’ve clearly lived it.

•  I wanted to find a way to use yoga to help people who wouldn’t necessarily think that yoga could be adapted for them and their individual needs. I wanted to find a way to spread the benefits of yoga to those who truly need them. That’s where my idea for The Adaptive Yogi was born. Since completing numerous yoga teacher trainings, I have taken great pride in helping my yoga students who all come from many different walks of life.

  I would love to be able to help you too!

Working with and trusted by

From local communities to national platforms, this work has grown in ways I’m incredibly grateful for.

Certifications, Trainings & Workshops

2026: Ongoing North Harbour Health Approved Community Group Strength and Balance Programme Provider - 6 monthly accreditation

2025: Love Your Brain: Level 1 - LYB Yoga Teacher Training for Traumatic Brain Injury

2025: Love Your Brain: Level 2 - LYB Yoga & Facilitation Training for Traumatic Brain Injury

2022: Curvy Yoga Certification - Anna Guest-Jelley

2021: Silent Meditation Immersion 5 nights, Mahumudra Buddhist Centre - Venerable Thubten Khadro

2021: Silent Meditation Immersion 5 nights, Mahumudra Buddhist Centre - Venerable Thubten Khadro

2021: Awareness of Awareness Meditation Course 2 days - Venerable Thubten Khadro

2021: Antar Mouna Meditation Series 6 weeks - Swami Premajoyti2021

2020: Accessible Yoga Teacher Training - Jivanna Heyman and Amber Karnes

2019: Yoga for Arthritis Teacher Training - Steffany Moonaz

2019: The Yoga & Neuroscience Connection! - Kristine Kavoreii Weber

2019: Yoga Nidra Advanced 6 month Mentorship - Premajoyoti Saraswati

2019: Yoga for ALL Teacher Training - Dianne Bondy & Amber Karnes
2019: The Science of Slow Teacher Training - Kristine Kaoverii Weber
2019: Chair Yoga Programme - Amber Karnes

2018: Body Positive Byron Bay 6 day Immersion - Sarah Harry/Dianne Bondy
2018: Ignite your Yoga Teaching Career Course - Kara-Leah Grant
2018: Yoga for Women’ 3 day Workshop - Swami Karma Karuna
2018: Meditation 'Power of Awareness' Intensives (9&5 days) - Swami Anandakumar
2018: Anatomy of the Breath Teachers 3 day Workshop - Leslie Kaminoff

2017: RYT 150 hr Yoga Nidra/Restorative Yoga Teacher Training - Anahata Yoga/Kawaipurapura
2017: Immersion 7 days - Atmashree Yoga/Swami Tadapani - in Pokhara, Nepal

2016: Journey to Self Acceptance - Dianne Bondy, online course

2016: RYT 200hr Hatha Yoga Teacher Training - Ashram Yoga

2005: Iyengar Conference 2 days - Auckland, Geeta Iyengar
2004: Iyengar Immersion 5 days - Byron Bay, Sue Hawkins
2003: Back-bend Workshop 3 days - Auckland, Peter Thompson

Teachers, traditions & gurus that have taught, guided and inspired me in various ways - 

Pioneering Curvy, Body Positive Accessible Adaptive Yogis - Sarah Harry, Amber Karnes, Jivana Heyman, Anna Guest-Jelley, Jessamyn Stanley, Mary-Jo Fetterley, Matthew Sanford, Dianne Bondy

Satyananda Yoga - Swami Karma Karuna, Sannyasi Pragyadhara, Swami Taponidhi, Brendon Sakey Yogeshwan, Swami Premajoyti, Swami Anandakumar

Ashram Yoga NZ - Swami Shantimurti, Atma Okan, Devananda Gleitman

BKS Iyengar, Joy Sanders, Geeta Iyengar

Various Rockstar Yogis and all round amazing inspiration - Venerable Thubten Khadro, Kara-Leah Grant, Zac Parish (Gyalten Sengye), Jon Kabat-Zinn, The Connection - Shannon Jones, Bruce Lipton, Joe Dipenza, Jaggi Vasudev – Sadhguru, Alan Watts, Leslie Kaminoff, Zac Bush