Classes
2021 Class Timetable
at a glance..
FREE Class Wed 13 Oct
NO regular weekly CLASSES this week
TERM 4 starts Mon 18th Oct
BUT a one -off FREE class on Wed 18th register here
New class platform coming soon - Watch this space!
““Jennie has a gift. Not only is her voice divine to listen to, but she just gets the limitations of the body & teaches accordingly. Highly recommend this little star! :-)”
- Toni Paltridge”
For more details on class passes, terms, cancellations, refunds etc see Jen’s T&C’s
Here are all the juicy details on the different classes that will change your life!
Adapted Yoga
with AUT Integrated Health (in-person and online)
Monday’s : 12.15 - 1.15pm
Held at: AUT Integrated Health Akoranga Drive, Northcote, AK, NZ and on ZOOM
Classes during school terms only
Term Bookings 10 x Classes $150
Get in touch with Jen to find out more and book in!
Do you need a yoga class that’s wheelchair accessible and supported?
Or do you want a yoga class that’s do-able and enjoyable?
Maybe you feel like socialising with like-minded people while engaging in joyful movement at the same time?
If you answered yes to any of these questions, this is the class for you!
For any BODY with physical limitations
Receive expert guidance from AUT physio students and supervisors
Be welcomed into a supportive community environment
Come along and practice some ancient yoga techniques that enhance the connection between your mind and body. You will learn how to develop small yet meaningful changes in your posture, strength, breath awareness, and resilience.
I teach these classes at AUT Integrated Heath where you will receive 1:1 assistance and support from AUT physio students and supervisors. Talk about a luxury yoga class!
You’ll get to practice YOUR version of adaptive yoga at your own pace without worrying about competing against others or feeling judged.
These classes are designed to be practiced mostly seated with some standing positions offered. Adapted for wheelchairs and beginner friendly.
This is an INCLUSIVE and WELCOMING class for every BODY.
Whether you:
have a disability
have reduced mobility
are injured
are recovering from ill health
are trying to manage a physical or mental illness
are moving into your wisdom years
experience any barrier or challenge that prevents you from attending a regular yoga class
YOU BELONG HERE!
““Jennie’s Yoga Class is the most relaxing restorative and stress less exercise you can do! Especially as she has been able to adapt so I can work while sitting on a chair as my arms can’t get me up and down from the floor.”
- Jeanette Motley”
You don't need any prior experience – the yoga is adapted to your ability.
Here is a few pics of our class together - it’s a friendly workshop environment, where ALL are welcome and looked after. It’s a great uplifting community, we like to have a laugh as well as Yoga!
““Jennies yoga is amazing, relaxing, uplifting & DO ABLE. I want more!
- Shay Kim Behague”
Curvylicious Yoga
Classes in person or online!
Mon: 6.30-7.45pm NZST
Held at: Jen’s AK studio and on ZOOM
* School Term Bookings 10 x Classes $150
* Casual online drop in $20
For bodies of all types, shapes, and sizes
Do yoga YOUR way
Learn to be at PEACE with your mind and body
Do you struggle with your body image from time to time?
Do you feel intimidated by fancy yoga studios and equipment?
Would you feel more at ease in a women-only class or practicing over zoom from the comfort of your own home?
Join a Curvylicious Yoga class with me and learn to embrace your beautiful mind and body just the way it is!
You will learn how to practice yoga with kindness and compassion for yourself.
You will learn how to appreciate the body you were born in.
You will learn the true essence of body acceptance and peace.
This is a women only class, so you can truly connect with other like-minded women, which means you can support and uplift each other to be the happiest versions of yourselves!
““She made me feel like I didn’t need to prove anything, just be. Thanks.”
- Coryn Smith, Naturopath.”
Monday night IN STUDIO class for Term 2 2021 is FULLY BOOKED!
But plenty of spaces to join online!
“As a larger lady with bung knees I thought that yoga was not possible for me and your classes have changed that. I love that I never feel inadequate or embarrassed about things I can’t do or need to do differently. On top of that I love what a calm and positive experience Monday nights are - it puts me in a good mood!
-Happy Student!”
““I was immediately hooked. I was warmly welcomed by Jennie, she explains every pose step by step which was helpful and I was able to keep up. She gives you alternative poses for any problems so you never feel left out or at a loss”
- Claudia Clark”
Yoga for ALL
Friday’s: 10 - 11.30am
Adapting to everyBODY
Held at: Glenfield Snr Citz Hall
10 x Class Concesison $120
Please GET IN TOUCH with Jen to book this class as it is not on the online booking system - CONTACT JEN
This is a signature accessible, adaptive Yoga for ALL class - welcoming, inclusive, non-judgmental and catering for your UNIQUE body.
Suitable for beginners and experienced - Jen caters to your level.
Great for those moving into their wisdom years! but any age welcome
“if you can breathe, you can do yoga” - True Story!
In this class Jen adjusts the poses to fit the body - not the body to fit the poses.
We start in a chair and then you choose how much you want to use it as we move through yoga with variations on offer.
With a focus on breath awareness, Jen guides you through gentle movement, balancing, stretching, opening & strengthening - all helping to improve co-ordination, circulation, joint health…..& much much more!
Please GET IN TOUCH with Jen to book this class as it is not on the online booking system - CONTACT JEN
We always finish with a deeply rejuvenating guided relaxation for calm, peace & restoration - snoring allowed!
This class has been assessed and approved for ACC’s Strength and Balance - Live Longer for Stronger Govt Programme.
ALL bodies, age, ability, size, injury, gender, if recovering from surgery, arthritic, in a wheelchair or anything else is more than welcome and will be catered for.
The essence of a class with Jen is always about PEACE:
P resence in body and mind, with
E pic kindness & compassion,
A cceptance, gratitude,
C uriosity and
E mbodiment of LOVE
Please GET IN TOUCH with Jen to book this class as it is not on the online booking system - CONTACT JEN
“Thank you for the guidance through the mini meditation Jennie. I struggled today with breathing up until you described how to focus calmly on the diaphragm and it’s natural action After that I could breathe easy!
- Victoria Bennett”