Classes
Welcome!
It’s more than just a class — it’s a mini journey inwards, a chance for YOU time
2026 Timetable
Bookings are term based - you can join casual and pro-rata, get in touch to join
ALL weekly classes are:
Beginner & wheelchair friendly
Holistic Hatha Yoga - mantra, poses, breathing, meditating & relaxing
Welcoming for everyBODY - variations are always offered so ALL can take part
Inclusive, body-affirming for ALL body types, shapes, sizes, injuries, disabilities, ages & stages catered for!
Women-only (or those identifying as women and/or non-binary)
a space to learn how to practice yoga with kindness and compassion for yourself
a time to learn how to appreciate the body you were born in
infused with body peace guidance
Keep scrolling own for more info in each class
““Jennies yoga is amazing, relaxing, uplifting & DO ABLE. I want more!
- Shay Kim Behague”
More details on each class type…
Monday Adaptive - Seated & Supported
MONDAY’s 11 am - 12 pm NZST
In-person at AUT Akoranga, AK, NZ. (We can join you on Zoom as well)
THIS is a VERY special & unique class!!
Supported by 4th year physio students on placement at AUT University
Suited for those who:
have reduced mobility, ill health, injury, Arthritis, Parkinson's, TBI, Stroke and aging bodies.
living with a disability - Spinal cord injury, MS, Cerebral Palsy
experience any other barrier that prevents you from attending a regular yoga class
Adapted ACCESSIBLE holistic Hatha Yoga from a chair
We move, breathe, meditate & relax, cultivating mind/body connection
Develop meaningful changes in your posture, strength, breath awareness, balance, & resilience
You’ll get to practice YOUR version of Yoga at your own pace - no competing or judgment!
Fabulous supportive community environment, esp coffee after class :)
BOOKING:
This is a term-based booking system, but I also offer casual and pro-rata options, so you can join anytime!
Your first trial class is FREE — just send me an email, and we'll get you all set up.
Wednesday - Rest & Reflect
WEDNESDAY’s 7 pm - 8 pm NZST
Online via Zoom only
Unwind midweek with Rest & Reflect — a calming, cosy all-levels yoga class that nurtures your body and mind. This 60-minute session brings super gentle movements, reflection, divine restorative poses and guided relaxation to help you release stress and restore balance.
Each term we have a different focus - follow the links to see this terms focus and more details on the class
Ideal for those who want:
A gentle, midweek yoga session to reset and recharge
A space to explore yoga in a non-judgmental, supportive setting
A practice that encourages self-care and mindfulness
BOOKING:
This is a term-based booking system, but I also offer casual and pro-rata options, so you can join anytime!
Your first trial class is FREE — just send me an email, and we'll get you all set up.
“That class was delicious! Jen caters for every body, offering alternatives for all her movements. There is no pressure, no judgement - acceptance and love are what this gorgeous woman brings to her practice, encouraging her students to make it their own. I love this yogi - she’s my yogi! ❤️”
Friday Adaptive - Seated & Standing
FRIDAY’s 10 am - 11.30 am NZST
In-person only at Glenfield Senior Citizens Hall, 7 Mayfield Road, Glenfield, Auckland, NZ
Chair - Wisdom Years Yoga!
An accessible dynamic class where we do a bit of everything!
Fantastic class for seniors or those wanting a bit more support & pose adaptions
Yoga poses, breathing, meditation & divine relaxation
We have chairs for use and come in and out of them - your choice how much you use your chair, I will guide you
Inclusive body-affirming class for ALL body types, shapes, sizes AND ages!
Infused with body peace and gratitude guidance
Accessible - beginner & wheelchair friendly
BOOKING:
Email Jen to book Friday Yoga - we go old-fashioned style and have actual concession cards that we click off!
“I have been doing Jen’s classes for about 2 years now and they have been life-changing!. For someone with physical challenges, I feel too intimidated to go to any Yoga class. Jen always options I can do and it genuinely feels ok to take a different option - she makes you feel empowered and at ease doing so. On top of that my strength, flexibility & balance is up which makes life easier! Plus I love the community of ladies after gathering for a coffee and most special is Jen herself who is so positive, calm and welcoming - I wouldn’t miss my Friday Yoga for anything!”
““Jennie’s Yoga Class is the most relaxing restorative and stress less exercise you can do! Especially as she has been able to adapt so I can work while sitting on a chair as my arms can’t get me up and down from the floor.”
- Jeanette Motley”
