Privates
Private Adaptive Yoga
Personalised, customised attention for you and YOUR body!
Do you feel uncomfortable taking part in a yoga class? Do you feel that your body is 'not right' for a yoga class - too stiff, too old, too fat, too skinny or injured, disabled, beginner, outa shape etc etc etc…..
My sessions are supportive, non-confronting and as gentle or energetic as you like - great way to get started on your yoga journey. I aim to have you feeling more comfortable in your body - heck even start enjoying it! I will gently guide you through a practise at your pace, focusing on your needs & your unique body – it’s all about YOU!!!
All sessions are currently held online via ZOOM.
All sessions are 60 mins and end with the magic of a guided personalised Yoga Nidra – a deeply powerful relaxation practise that requires very little effort from you, simply lie back and listen – sounds divine huh?!
I offer a free no-obligation chat over the phone or Zoom to see what will work best for you - book below!
Privates Pricing:
One-off $120
Commit to 3 $315
Commit to 5 $475
Commit to 10 $850
For both the Yoga and Meditation Packages, you will get....
A professionally polished printed copy (& a link to online version) of your practise, crafted by Jen
Assessment in Session 1 - We’ll meet ans assess where you are at & where you want to go with your practise. I will then go away and design your customized adaptive practise.
Guidance in Session 2 - You will learn & be guided through YOUR practise, with individual attention on your needs, tweaking and adjusting.
Refinement in Session 3 - After practicing at home for a few weeks, we fine tune, address challenges, make tweaks and solidify your practise
In-between session support and guidance over phone or email.
Education on the myths & incredible benefits of yoga & meditation - guidance into do-able, achievable, adaptive practices for YOU
“I sought out Jennie for her private 1:1 sessions. I wanted advice on how I could get and stay strong after a complicated injury in my right foot. Lucky for me, Jennie was embarking on one-on-one sessions of Adaptive Yoga. Making yoga available to every ‘body’, no matter what shape, size, physical or time limitations! Jennie assessed exactly what I COULD do, which was more than plenty. She then sent my customized program, a highly adaptable sequence with instructions and pictures. We had another two sessions together to go through each pose, so I confidently knew what to do on my own. Within this time, Jennie also developed a ‘Salute to the Sun’ (12-step yoga flow), just for me! All based around sitting! “A Salute to the Sun - on your bum!” - Total gold!
Just as important for me, is the well-being that Yoga brings. A long-term injury can bring about a lot of frustration. The breathing, meditation, visualisation and ‘Pranayama’ that Jennie incorporated into my very own special routine has kept my spirits up throughout the entire time I’ve been practicing. The days I do Yoga? Are far better days, every single time. I move far more easily through my day, am connected to my core which helps my injury immensely and I’m far happier. Tuning into your body and tuning out of your busy-mind, is a powerful and holistic combination. Stress levels are greatly reduced and challenges of the day melt away when you stop your busy mind and tap into what your Yoga practice has established for you. Peace of mind and strength of body.
Jennie is an incredibly warm, strong, funny, intelligent and smiley person to be around. Her story of how she has worked with Yoga with her disability and has now become a Yoga teacher is more than inspiring and just spending time in Jennie’s sunny presence makes you feel good. THEN she offers up her amazing, positive wealth of knowledge about Yoga that you can take away with you, to use forevermore, in your own time, wherever you want to and for as short or as long as you like. Total gold for a busy ‘gammy’ person. I can’t recommend Jennie highly enough!”