Rest & Reflect
A mid-week reset for real life
Starts: Wednesday, Feb 11th, 2026
Class time: 7-8pm NZST ONLINE ONLY
Series length: 10 sessions
Investment: $149
Life is busy — this is your space to slow down.
Rest & Reflect is an online, mid-week reset where you don’t have to battle traffic or find a park; you simply roll out your mat at home, grab our cosy cushions, move gently, reflect a little, and then rest deeply with a guided relaxation.
It’s your calm corner of the week — a chance to feel clearer, more rested, and refreshed for real life.
From the comfort of home — leggings optional, camera off welcome
This is for you if you want to:
• Create a simple mid-week ritual that helps you slow down and breathe again
• Feel calmer, clearer, and more rested — even when life feels full
• Have a gentle space just for you, without pressure or expectations
• Be guided so you don’t have to think, plan, or “hold it all together”
• Enjoy accessible practices from the comfort of home (leggings optional, camera off welcome)
• Reconnect with yourself and your own inner wisdom in a supportive, relaxed environment
• Finish each week feeling lighter, more grounded, and refreshed for real life
What’s included:
• Ten 60-minute live Zoom sessions — gentle movement, reflection, and deep guided relaxation
• Session replays — so you can join live or revisit anytime that suits you
• A supportive, welcoming community vibe — familiar faces, shared space, no pressure
• A weekly reset that becomes your anchor for calm, clarity, and connection
Think of it as your weekly dose of Rest & Reflect… a little mid-week R&R for real life.
Perfect for you if you:
• Feel busy, tired, or a little overwhelmed and want a gentle weekly reset
• Crave calm and clarity without having to “do” anything perfectly
• Enjoy slow, supported practices that feel nourishing rather than exhausting
• Want a regular space just for you — to breathe, rest, and reconnect
• Prefer the ease of practicing from home (no driving, no parking, no rushing)
• Are curious about tuning into your own inner wisdom and intuition
• Love the idea of a warm, welcoming online community
• Appreciate that lying down is, in fact, a very valid life skill 😉
“So glad I found The Adaptive Yogi, Jen is the most caring instructor ever & her classes are simply the best. Thank you Jen for making my yoga experience so beautiful and inclusive.”
This is a space where your body is always welcome — just as it is.
With a strong focus on accessible, adaptable practices, you’ll be gently guided and supported whether you’re dealing with injury, illness, mobility limitations, or simply want a softer, more nurturing way to move and rest.
Book Here
“As a larger lady with bung knees I thought that yoga was not possible for me and your classes have changed that. I love that I never feel inadequate or embarrassed about things I can’t do or need to do differently. On top of that I love what a calm and positive experience Monday nights are - it puts me in a good mood!”
If we haven’t met yet, hi, I’m Jen
I’m a qualified yoga teacher and retreat facilitator, and I’m passionate about helping people come home to themselves—through breath, movement, rest, and connection. My classes range from deeply restorative to strong and sweaty, but always with options, encouragement, and a “go at your own pace” vibe.
I live in a curvy body and wear an ExoSym device to support an ankle disability I was born with—so I really understand the need to adapt yoga for all kinds of bodies. Whether you’re brand new or have been practicing for years, there’s space for you here.
I specialise in accessible and inclusive yoga, and I advocate fiercely for body diversity—regardless of your size, age, ability, or energy level on any given day. You're welcome exactly as you are.
When I’m not guiding breath or movement, you’ll find me chasing sunrises, walking in nature, sharing laughs with friends, or savouring strong coffee and caramel slice.
And when a group of women gather for a sacred retreat? Magic happens. Connection. Peace. Power. That’s why I do this work.
Watch My Story
If you'd like to see more of what yoga means to me—and why I do things differently—here’s a short documentary from Attitude TV that shares my journey, body, and beliefs.
Yes, I’ve been on TV. No, I’m not giving up yoga to go full celeb (unless Netflix calls hehe). Come on retreat and you might even score an autograph. 🤣🤣🤣
I do these kinds of promos to spread the word that all bodies are able, valuable, and worthy—no matter what.
It’s friggin’ scary putting myself out there (I’m an introvert at heart), but I believe in this practice so deeply that I feel the fear… and do it anyway.
“That class was delicious! Jen caters for every body, offering alternatives for all her movements. There is no pressure, no judgement - acceptance and love are what this gorgeous woman brings to her practice, encouraging her students to make it their own. I love this yogi - she’s my yogi! ❤️”
