Schedule
Pricing/booking/more info for each class…………
ALL classes are:
Beginner & wheelchair friendly
Holistic Hatha Yoga - mantra, poses, breathing, meditating & relaxing
Welcoming for everyBODY - variations always offered so ALL to take part
Inclusive, body-affirming for ALL body types, shapes, sizes, injuries, disabilities, ages & stages catered for!
Women-only (or those identifying as women and/or non-binary)
a space to learn how to practice yoga with kindness and compassion for yourself
a time to learn how to appreciate the body you were born in
infused with body peace guidance
““Jennies yoga is amazing, relaxing, uplifting & DO ABLE. I want more!
- Shay Kim Behague”
Booking schedule for drop ins….
“That class was delicious! Jen caters for every body, offering alternatives for all her movements. There is no pressure, no judgement - acceptance and love are what this gorgeous woman brings to her practice, encouraging her students to make it their own. I love this yogi - she’s my yogi! ❤️”
Adaptive Seated
MONDAY’s 11 pm - 12 pm NZST
AUT Akoranga, AK, NZ.
THIS is a VERY special & unique class!!
Adapted ACCESSIBLE 60 min class of holistic Hatha Yoga from a chair
We move, breathe, meditate & relax, cultivating mind/body connection
Develop meaningful changes in your posture, strength, breath awareness, balance, & resilience
You’ll get to practice YOUR version of Yoga at your own pace - no competing or judgment!
Fabulous supportive community environment :)
Suited for those who:
have reduced mobility, ill health, injury, Arthritis, Parkinson's, TBI, Stroke and aging bodies.
living with a disability - Spinal cord injury, MS, Cerebral Palsy
experience any other barrier that prevents you from attending a regular yoga class
““Jennie’s Yoga Class is the most relaxing restorative and stress less exercise you can do! Especially as she has been able to adapt so I can work while sitting on a chair as my arms can’t get me up and down from the floor.”
- Jeanette Motley”
BOOKING:
Email Jen to discuss and book Monday Yoga
Adaptive Seated & Standing
FRIDAY’s 10 am - 11.30 am NZST
Glenfield Senior Citizens Hall
7 Mayfield Road, Glenfield, Auckland, NZ
An accessible dynamic class where we do a bit of everything!
Fantastic class for seniors or those wanting a bit more support & pose adaptions
Mantra, breathing, meditation, poses & divine relaxation
We have chairs for use and come in and out of them - your choice how much you use your chair, I will guide you
Inclusive body-affirming class for ALL body types, shapes, sizes AND ages!
Infused with body peace and gratitude guidance
Accessible - beginner & wheelchair friendly
“I have been doing Jen’s classes for about 2 years now and they have been life-changing!. For someone with physical challenges, I feel too intimidated to go to any Yoga class. Jen always options I can do and it genuinely feels ok to take a different option - she makes you feel empowered and at ease doing so. On top of that my strength, flexibility & balance is up which makes life easier! Plus I love the community of ladies after gathering for a coffee and most special is Jen herself who is so positive, calm and welcoming - I wouldn’t miss my Friday Yoga for anything!”
BOOKING:
Email Jen to book Friday Yoga - the booking system and pricing is different from all the other classes on the schedule
We go old-fashioned style and have actual concession cards that we click off!
Pricing:
Concession cards - commit and save - get a block of classes - your card gets held by me and will be clicked off whenever you come to class - like a bus ticket and has no expiry
$150 for 10 classes
$80 for 5 classes
$20 per class, pay as you go
