Join me for a transformative 4-week online B.R.E.A.T.H.E. course, designed to support you through life’s ups and downs, with the power of daily spiritual practices. I’ll guide you through three weekly Zoom classes that include breathing, movement, strength, rest, meditation, and reflection. Together, we’ll create a consistent, easy-to-follow routine that you can use to anchor yourself, start your day with intention, and finish it feeling grounded and peaceful.