Reclaim Your Energy, Rediscover Your Body, Transform Your Mind
Just What You Need.
Are you exhausted from always putting everyone else's needs first? Feeling stuck, and losing touch with your own well-being?
Maybe your body image, age, fitness level, or fear of traveling alone has been holding you back from doing something just for you.
You might think a yoga retreat isn’t for you—too old, too unfit, too injured, or just not "yoga body" enough.
But guess what? You’re exactly who this retreat was made for!
You deserve a break to relax, recharge, and reconnect with your body, mind, and spirit—no matter what stage you're at in life, what your body looks like, or what limitations you feel you have.
Led by Jennie Rose, an experienced, down-to-earth, and inclusive yoga teacher who specializes in making yoga accessible for all bodies. Whether you’ve been practicing for years or are new to yoga, you’ll feel fully supported and comfortable here.
I’ve spent hundreds of hours training & years of experience working to help people of all abilities find freedom in their bodies. And this retreat is designed to meet you exactly where you are.
This retreat was created for women just like you—those facing the stresses of life: menopause, burnout, and life transitions, whether through divorce, loss, or the challenges of aging. It’s time to give yourself permission to put your needs first.
Imagine waking to birdsong and tropical warmth, sharing gentle morning yoga with kind-hearted women who truly get you.
The scent of frangipani, the joy of moving your body without judgment, and the deep exhale that comes from finally doing something just for you.
This isn’t just a yoga retreat.
It’s a reset. A transformation.
A chance to reconnect with yourself in a warm, welcoming space—no matter your shape, ability, story, or past.
When you join us, you won’t just escape. You’ll transform.
You’ll leave with a sense of empowerment, newfound clarity, and practical tools that will help you reconnect with your body and mind.
You’ll release what’s holding you back and step into a new chapter—ready to embrace yourself fully and move forward with confidence.
Welcome to Live, Laugh, Love: Inclusive Yoga Bali Retreat, where everyBODY is celebrated and cherished!
This retreat is all about embracing YOU—just as you are. Whether you bring your curves, bumps, wobbles, aches, or pains, you're welcome here.
Join me in Bali for a week of accessible yoga, laughter, and relaxation. Enjoy the sunshine, poolside vibes, and the magic of Bali in a space where your body is celebrated with no judgment—just joy, connection, and self-love.
Whether you’re new to yoga or a seasoned pro, this retreat is designed for your body, at your pace, to help you find peace and a deeper connection with yourself.
Let’s celebrate life, laugh, and leave feeling lighter—inside and out.
This is not your typical yoga retreat. You won’t be left feeling like you don’t belong or struggling to keep up. You’ll experience accessible Yoga, relaxation, and wellness practices designed for your body—no matter what you’re going through
You belong here, exactly as you are.
Set on the peaceful, less-traveled northern coast of Bali, you’ll stay in a beachfront lush resort.
You’ll be pampered with personalized care from staff who feel like family—daily fresh flower arrangements, delicious food, and an on-site spa just for us. This intimate setting offers the perfect environment for you to slow down, reflect, and heal
What Makes This Retreat Different?
Gentle, real-life yoga — Come as you are. No pressure, no painful poses. Just movement that feels good.
All bodies welcome — This retreat is for real women, not Instagram yogis.
Led by someone who gets it — I know what it’s like to feel like the odd one out. You won’t here.
A balance of rest and adventure — Enjoy yoga, massages, exploring Bali, or simply taking a nap.
A kind, supportive vibe — Arrive solo, leave with lifelong sisters.
Luxury without pretence — Boutique rustic villas, delicious food, an amazing Balinese family of staff, and space to feel safe and seen.
Imagine escaping to a peaceful oasis, finding space just for YOU, and connecting with amazing people of all shapes, sizes, and stories.
In a world where wellness often shows only one "ideal" body, it’s easy to feel like you don’t belong. But that’s simply not true.
I may not look like your ‘normal’ yoga teacher—wobbly belly, big boobs, disability, and a generously sized derriere. But I’m your rebel yogi, inviting YOU and your unique body and mind to a retreat where you are celebrated just as you are.
““If you do one thing for yourself in your life, do a retreat with Jen - The Adaptive Yogi””
ALL bodies Bali Yoga Retreat where you will be welcomed & included, wobbles & all!
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ALL bodies Bali Yoga Retreat where you will be welcomed & included, wobbles & all! .....
Some yoga poses I can’t do, and... “meh, that’s OK, there’s plenty I CAN do!”
My big belly gets in the way sometimes, but... “meh, I’ll just do it my way.”
Some days I don’t love how my body looks, but... “meh, that feeling passes.”
I create the space and provide the guidance to help you embrace the “meh” and enjoy life instead!
This is the Journey to Body Peace... and I’d love for you to be part of it!
I’ll guide you into the embrace of authentic, inclusive, accessible yoga—a practice that welcomes you exactly as you are, no matter your size, shape, age, or ability.
Yoga should be accessible for YOUR body. That’s why I offer variations so EVERY body can join in.
Together, we’ll celebrate your unique body and honor the stage it’s at.
Find strength, flexibility, peace, compassion, and kindness—both in body and mind.
Let’s leave behind the gymnastic, competitive, image-obsessed yoga retreats, and instead, celebrate what makes you YOU!
If we haven’t met yet, hi, I’m Jen
I’m a qualified yoga teacher and retreat facilitator, and I’m passionate about helping people come home to themselves—through breath, movement, rest, and connection. My classes range from deeply restorative to strong and sweaty, but always with options, encouragement, and a “go at your own pace” vibe.
I live in a curvy body and wear an ExoSym device to support an ankle disability I was born with—so I really understand the need to adapt yoga for all kinds of bodies. Whether you’re brand new or have been practicing for years, there’s space for you here.
I specialise in accessible and inclusive yoga, and I advocate fiercely for body diversity—regardless of your size, age, ability, or energy level on any given day. You're welcome exactly as you are.
When I’m not guiding breath or movement, you’ll find me chasing sunrises, walking in nature, sharing laughs with friends, or savouring strong coffee and caramel slice.
And when a group of women gather for a sacred retreat? Magic happens. Connection. Peace. Power. That’s why I do this work.
Watch My Story
If you'd like to see more of what yoga means to me—and why I do things differently—here’s a short documentary from Attitude TV that shares my journey, body, and beliefs.
Yes, I’ve been on TV. No, I’m not giving up yoga to go full celeb (unless Netflix calls hehe). Come on retreat and you might even score an autograph. 🤣🤣🤣
I do these kinds of promos to spread the word that all bodies are able, valuable, and worthy—no matter what.
It’s friggin’ scary putting myself out there (I’m an introvert at heart), but I believe in this practice so deeply that I feel the fear… and do it anyway.
This is our ACTUAL pool right ON THE OCEAN!
Imagine 6 nights here
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Imagine 6 nights here .....
Need to know a bit more?! (I hear ya, I’m a details gal, too!)
What to expect:
NOT contortionist yoga—just real, accessible practices
Plenty of fun, laughter, and new friends (because retreat friends are the best kind of friends!)
Lots of relaxing yoga and poolside time (seriously, you’ll love it!)
Real-body, doable yoga to guide you on your journey to body peace
Delicious food lovingly prepared and served (OK, maybe you are coming just for this…)
A thoughtfully designed schedule balancing yoga, group time and downtime
Our daily rhythm:
Optional sunrise gathering: yoga, meditation, chatting, and a photo or two
Delicious breakfast with espresso coffee (hello, Bali mornings!)
Energizing gentle morning yoga class to kickstart your day
Fun & connecting morning workshops with insights and connection
Yummy lunch followed by an afternoon to do whatever makes your heart happy
Restorative yoga in the late afternoon (it’s as relaxing as it sounds)
Sunset "Tiddly Time" before dinner , watching sunset together with your fav drink
Scrumptious dinner overlooking the ocean (can’t beat the view!)
Evening chill and chat with new friends or enjoy some quiet time alone (your choice!)
““The Yoga was pitched perfectly to meet the needs of everyone, the food was nourishing for the soul. I felt safe and supported by sisters who were strangers up until I arrived and sisters by the time we departed.””
The sea-view from one of the upstairs Bungalows…
Some more amazing actual footage from our past retreats at Bali Mandala
You are worthy of happiness because of who you are, NOT how you look
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You are worthy of happiness because of who you are, NOT how you look .....
““With Jen, you can be who you are and the body you have, many teachers seem incapable of teaching in an inclusive style, but with Jen, I can do what my body can do, I can challenge myself as well as be more laid back””
More about the workshops:
We will focus a little time to help YOU find joy in your life, ways to uplift your spirit. Bit of fun movement, bit of breathing and do-able meditation, bit of chatting, bit of journalling and quiet time. No-pressure, precious time to focus on YOU and what you need.
In the Yoga classes you will be guided to …..
realise that your body is incredible no matter what it looks or functions like
find some joyful movement in your body no matter its shape, size, or ability
learn how to embrace & RETIRE your inner mean girl - she's done!
learn how to embrace & HIRE your inner cheerleader - it's time!
know that your body - Yes yours - is worthy of Yoga
oh & learn some valuable Yogic tools: breathing well, meditation, relaxation, mindfulness, connection -delicious!
AND experience the magic of connecting with an amazing group of women who uplift and support each other for the week AND BEYOND!
No experience is needed—beginners & experienced welcome!
What’s Included, What’s Not:
INCLUDED:
6 nights accommodation
Return shuttle transfer to AND from Denpasar to Retreat venue (half-day journey)
ALL meals planned, cooked, AND cleaned up for you!
ALL Yoga classes and workshops
Community, connection, & some new retreat Yoga friends!
Optional add-ons:
On-site spa treatments—next-level relaxation! (see spa menu below)
Off-site Bali tours are available through our retreat venue office, we have a full free day on Day 5 to get out and explore if you choose (see schedule below)
NOT INCLUDED:
Airfares
Airport transfers
Extra hotel nights on either side of the retreat
Insurance
Extras at the resort
NOTE: This retreat is for WOMEN, non-binary &/or gender-neutral ONLY
Our retreat schedule…
Don’t worry about the 6 am start!
Firstly - it’s optional…but the time difference makes it feel like 10 am NZT or 7 am AEST.
It’s a really special part of the retreat and a fantastic way to start the day!
““I was unsure what to expect, but I needn’t have worried, her ability to make everyone feel like the centre of the universe””
This is our wonderful previous groups and the absolutely amazing staff of Bali Mandala, who were so happy to support our group through a FANTASTIC WEEK - LOTS OF LOVE, SMILES AND HAPPINESS!
The Venue
We stay at the lush Bali Mandala resort, a charming bungalow retreat in a secluded seaside Garden of Eden.
I chose this tranquil north Bali location for its peace and serenity.
The bungalows, crafted in typical Balinese style, offer a unique stay (see more on the venue below).
Experience the magic of Bali’s expansive ocean and powerful energy.
Our local village has many unique charms, but one is the roosters! “Embrace the roosters” is our motto.
Roosters crowing and occasional barking dogs are part of the authentic Bali soundscape. Embrace these sounds for a true Bali experience.
And the food, the food, the glorious FOOD! in the outdoor dining room by the sea - too good.
Bungalows at Bali Mandala
Bali Mandala consciously refrains from the use of refrigerators and air-conditioning in their rooms & chose to equip them with fans & mosquito nets instead. There is also a gorgeous natural sea breeze to help cool down. (ahhh the peace!).
““Jen caters for every body, there is no pressure, no judgment - acceptance, and love are what this gorgeous woman brings” ”
RETREAT TRAVEL TIPS
Our retreat is located on the northern coast of Bali, approximately a 4-hour drive from Denpasar Airport (your shuttle there is included). This area offers a more authentic and quieter Bali experience, away from the busy tourist spots.
The bustling part of Bali is on the southern coast near the airport. I highly recommend spending a night or two in areas like Kuta, Seminyak, Legian, or Sanur before or after the retreat to settle in, rest, and enjoy a bit of shopping. Or in the middle of the island is Ubud is an amazing place.
The shuttle to the resort (included in your retreat price) departs from “Vira Bali Boutique Hotel” in Kuta at 9 am on the day of the retreat. You can either stay there or make your way there for the shuttle pickup. You will be dropped back there by late afternoon at the end of the retreat.
I will meet you up at the retreat venue
Please note that you are responsible for all other travel arrangements outside of this.
Every afternoon on our schedule is free time to do what you wish, & there is one full free ‘down’ day (usually in the middle) where you can go out, see & experience a bit more of Bali.
The Bali Mandala Resort offers a number of tour options (mountains, dolphins, waterfalls, Buddhist temples, markets, volcanoes, shopping, diving……options galore!!) at a really reasonable price, you can book these directly with them closer to the time, or make your own arrangements.
And, last tip, but not least…bring a slightly empty suitcase for all the wonderful shopping!
Book Here
Live, Laugh, Love
Inclusive Yoga Retreat BALI
23 - 29 AUGUST 2026
All-Inclusive Experience:
6 Nights Accommodation & All Meals
Yoga & Workshops
Shuttles & Plenty of Laughter
Pricing:
NZD 1,999 (Twin Share)
NZD 2,599 (Private Room)
$599 deposit upon booking secures your spot
50% balance due 5 months before, remaining due 2 months before
PAYMENT PLANS available (please email me to arrange)
When you hit ‘BOOK ME IN’ - you will fill in a registration form and pay you non-refundable deposit of $599 to secure your room!
This retreat is for WOMEN, non-binary &/or gender-neutral ONLY
Retreat FAQ's
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Hell YES! In fact it’s YOU that I REALLY want to come on this retreat! I cater for you, I show you how to take part no matter where you at and make it enjoyable for you. There is ALWAYS an option to go at the pace that suits you - no competition and no pressure
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A Whatsapp group for the retreat is created and we have a meet and greet on Zoom before we go.
I will meet you up at the retreat venue BUT (if you are coming from AK, NZ) our superstar retreat angel (Bron Heslop 😇) is happy to meet you at Auckland airport and travel together, she is flying on the 2nd and staying 2 nights (At Vira Bali) to settle in (highly recommend). She is flying back on the 11th - so she has offered an informal travel group if you want to join her. She is an experienced traveler, and has been to this retreat before, so she knows the ropes!!
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Nope - the resort has it all, leaving more room in your suitcase for some Bali goodies to take home!
But you are welcome to if you want.
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Abso-bloody-lutely! We will have chairs and props and ways to help with this - and alternatives instead of going all the way down - I got you covered!
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Nope! We can work around your injury and make sure you have a safe and enjoyable practice
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Yes! Although sadly, this resort is not wheelchair accessible, I found it impossible to find one that is.
Otherwise, we can work around your disability and make sure you have a safe and enjoyable practice, please contact me to talk this through.
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Me too! Believe it or not, I push through the fear and teach Yoga being an introvert - sometimes I do wonder what the heck I”m doing lol. But I’m telling you this as I GET IT!
I used to absolutely HATE women’s circles but now I see the power of them and get so much out of it.
You can spend so much downtime alone on this retreat - it’s lush! People will be nearby if you want them, or not.
All sessions are optional and I prefer to break you into smaller sharing groups, that’s if you want to share at all, there is no pressure to.
There will be options for self-reflection via journalling and simple thought as another way of expressing.
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Please get in touch via email and I am happy to try and work something out that works for us both.
I have payment plans on offer and other creative ways of making it happen!
Simply email me:
jen@theadaptiveyogi.co.nz
and put in the subject line
Bali Retreat creative finances!
And I’ll reply with some info :)
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NZD - You pay via my New Zealand website so it will be in New Zealand Dollars NZD.
So, if your currency is USD it works out to approx $1,200 - $ 1,600 USD.
Bargain!
Due to the exchange rate, this is a really good price for a 6-night all-inclusive retreat :)
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Early mornings is definitely the best time to go walking as it is the coolest.
There are paths on top of the walls up from the beach, so it’s alovely walk.
Along the road is a little more adventurous but do-able. There are no designated paths/walkways.
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Yes!
Gluten-free and dairy free are accommodated for
A few other specifics:
They don't serve pork (nor beef) or shellfish, but they do use an Oyster Sauce for some dishes. And sometimes have calamari or shrimps - this depends on what is available at the daily market.
Soy products and soy sauce is something they use a lot in their cooking, but they can try and find an alternative.
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Not ideal unfortunately at the Bali venue. Here is the response about specifically a peanut allergy from the venue…
Whilst we do our very best to accommodate for dietary restrictions and/or allergies, we cannot guarantee that there will be no peanuts or possibly even traces of peanuts in the dishes.
What we can do is prepare some alternative dishes without the actual peanuts and the guest can always ask of the contents if unsure of any of the dishes.
In a worst-case scenario, what would the medical attention consist of, after the use of the EpiPen, the next area for such medical attention would be in Singaraja which is about 1hr drive away.
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I am not qualified to answer this question and it is a personal choice. Please consult with a travel clinic or your GP for this advice.
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This is going to depend on what passport/country you are traveling from.
Please get this information from a reliable source - your travel agent/government officials.
As at Oct 2023 New Zealnders can get a visa prior online or upon arrival.
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YARS!
Phew
There is an extensive optional extra drinks list including expresso coffee, smoothies, juices, wine and beer - WOOP WOOP
These drinks included and readily available up in the restaurant for whenever you want them. 😉
Bali Coffee, various teas, hot lemongrass water, hot ginger water. At breakfast, there will also be fruit juice
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Yesiree!!
Scroll up the page to the spa menu - all optional extras.
Oh lala!!
Can’t be booked in advance, there will be a sheet out each night and you pick your time - the only times available will be in our down time, so you won’t miss out on any of the retreat workshops/classes/gatherings.
