$89 NZD
Course dates:
4 x Wednesday evening’s 7 pm - 8 pm
From Nov 24th - Dec 1st - Dec 8th - Dec 15th
(NZST)
Learn how to breathe with ease!
Join me online for a learning & doing experience
Let go of all the effort of taking a ‘deep breath’
Gain a life-changing tool to fold into your daily life
A magical antidote to stress & overwhelm
Your Investment of NZD$89 includes:
4 x 1-hour sessions on Zoom of learning, doing & community
Self-study & home practice resources given for in-between sessions
Recording available if you can't make it live
PLUS bonuses of:
FREE access during the course to Jen's breathing practices in the on-demand video library
FREE access during the course to 1 x weekly EXTRA live online Zoom Yoga class with Jen - you choose which one - see weekly schedule here
“Jennie’s breath guidance is like nothing I have ever experienced. I now know how to get a deep breath so much easier than I used to - she made me realise I was trying too hard. I’m so glad I came to this workshop ”
We call breathing techniques Pranayama in Yoga
Breath is PRANA - Vital life force
Direct connection to aliveness
Pranayama is the yogic practice of focusing on the breath. In Sanskrit, prana means "vital life force/energy", and yama means to gain control.
Such a powerful tool to embrace and develop and with expert guidance, you can do this with ease!
“It was such a relief to be instructed on how to breathe easy and let it happen. Ironically, I’ve found deep breathing so stressful before because I was trying too hard! Jen showed me how easy and enjoyable it is - thankyou!”
Great for beginners AND experienced to develop AND enhance your practise
Accessible via Zoom and the practices will be done from any comfortable seated position and/or lying down - easy!
Book here
“That class was delicious! Jen caters for every body, offering alternatives for all her movements. There is no pressure, no judgement - acceptance and love are what this gorgeous woman brings to her practice, encouraging her students to make it their own. I love this yogi - she’s my yogi! ❤️”