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Weekly Timetable

I will very soon have my own gorgeous wee yoga space in our converted garage in Birkenhead to hold cozy courses/classes, watch this space!……..but for now you can find me teaching in Browns Bay and Glenfield - or work with me 1:1 at my home garden hut in Birkenhead

Weekly Class Timetable as of May 2019

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Class Details:

 
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yoga for ALL adaptive yoga community class

FRIDAYS 9.30-11am - Glenfield Senior Citizens Club, 7 Mayfield Ave. GLENFIELD

My signature ‘adaptive yogi’ class - welcoming, inclusive, non-judgmental - “if you can breathe, you can do yoga”

In this class I adjust the poses to fit the body - not the body to fit the poses. With a focus on breath awareness, I’ll guide you through gentle movement, balancing, stretching, opening & strengthening - all helping to improve co-ordination, circulation, joint health…..& much much more! We always finish with a deeply rejuvenating guided relaxation for calm, peace & restoration - snoring allowed!

This class has been assessed and approved for ACC’s Strength and Balance - Live Longer for Stronger Govt Programme.
ALL bodies, age, ability, size, injury, gender, if recovering from surgery, arthritic, in a wheelchair or anything else is more than welcome and will be catered for.

$10 cash per class

book here

 
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sunrise yoga

studio class

WEDNESDAYS 6-7am

Yoga Within Yoga Studio, BROWNS BAY

Awaken with an energizing and grounding practice at this sacred and inspiring time of day. The gorgeous studio is right by the beach where the sunrises are simply stunning.

This class is a yummy balance of joint warming movements, gentle energising flows, breath awareness and delicious long stretches. We finish with relaxation and/or breathing practices and a guided meditation.

Is there a better way to start the day?! Suitable for every BODY,

Beginners are welcome and anyone needing adaptations will be welcomed and catered for.

Please go on over to Yoga Within to check out pricing and book in!

 
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yoga for all adaptive chair yoga

TUESDAYS 10-11am - The Orchards Retirement Village, GLENFIELD

“If you can breathe, you can do yoga”

In this chair yoga class I adjust the poses to fit the body - not the body to fit the poses. With a focus on breath awareness, I guide you through gentle movement, balancing, stretching, opening & strengthening that improves co-ordination, circulation, joint health…..& much much more! We use the chair for support and the yoga is accessible to ALL. This class has been assessed and is approved for ACC’s Strength and Balance - Live Longer for Stronger Govt Programme.


ALL bodies, age, ability, size, injury, gender, if recovering from surgery, arthritic, in a wheelchair or anything else is more than welcome and will be catered for.

$7 cash per class