Private 1:1 Adaptive Yoga Sessions
Private One-to-One Sessions
Personalised, customised attention for you and YOUR body!
For anyone wanting to begin their yoga journey, but who feels uncomfortable taking part in a class, or simply finds it a huge challenge to get out of the house!
Whether you have an injury, disability or feel that your body is 'not right' to do yoga....(too old, stiff, fat, skinny etc), Jennie will have you feeling comfortable in your skin and you will be gently guided at your pace, focusing on your needs – it’s all about YOU!!!
Private sessions are held in Jennie's adorable garden Zen Yoga Hut in Birkenhead, Auckland. Visits to your home are also an option - please enquire re pricing.
Every session with Jennie will end with the magic of a guided personalised Yoga Nidra – a deeply powerful practise offering real relaxation and a focus on your health goals. This requires very little effort from you, simply lie back and listen – sounds divine huh?!
ULTIMATE STARTER PACKAGE:
Three 90 min Sessions - $299
A comprehensive custom design adapted yoga programme for YOUR body and YOUR lifestlye
Support throughout the process in between sessions as you integrate your new practice into your life.
session one: assessment
We’ll meet, define your Yoga goals & asses where your body is at for Yoga. Jennie will then go away and design your customised adaptive practice.
session two: guidance
You will be taken through your custom-designed practice, with individual attention and tweaking where needed.
session three: refinement
After a few weeks practising on your own, we will meet again and Jennie will refine again with tweaks, adjustments and tips.
90 minute one-off session: $80
Please enquire about package deals for regular or small group 1:1 private sessions - making it more affordable and accessible
private 1:1 yoga sessions
This is a supportive and non-confronting way to get started on your personalised adaptive yoga journey. Either on your own or grab a friend or two!